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by Alex Addyman
The World Health Organization (WHO) has today released air quality data for 1600 world cities across 91 countries. In the press release accompanying the data release WHO explained that:
What can be done?
WHO suggests that to improve air quality policy measures must be taken. These include banning the use of coal for space heating in buildings, using renewable or ‘clean’ sources for electricity production and improving the efficiency of motor vehicle engines.
The…
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Bacteria, Carbon Monoxide, Dead Skin, Mold, Pollen, Radon, Viruses and VOC’s.
All of the above contributes to Allergies, Asthma, Lung Cancer, Lung Disease, Respiratory Tract Infections and a host of Other Ailments.
Most of us are unaware that the air indoors can be 4 to 5 times more polluted than the air outdoors and in some cases 100 times more polluted. We spend about 95% of our day indoors. When you look at how some of us try to improve our overall health by eating healthy and exercising routinely we ignore our most important source of energy; The Air we Breathe. Air is responsible for over 50% of your energy, more than food and water combined.
I will go over each pollution trigger and solution each week’s blog.
Week 1-Bacteria-It’s all around us. Some bacteria are beneficial yet others…
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Natural Ways to Purify Your Indoor Air
People spend around 90 percent of their lives indoors, according to the Environmental Protection Agency. Unfortunately, indoor air quality is sometimes two to five times more polluted than the air outside. Poor air quality in the home and office can result in people developing health conditions like Sick Building Syndrome. Indoor air quality can be improved with natural methods for air purification, such as using plants and crystals as air purifiers.
Many factors can contribute to poor air quality in the home. People smoking indoors, using products with chemicals, and allowing moisture buildup that breeds mold all reduce indoor air quality. Chemicals from paint, household cleaning products, and detergents cause indoor pollution when they evaporate. Allergens, germs and toxic gases like formaldehyde enter the home from outside or are carried in, which creates a need to purify the air.
Plants absorb carbon dioxide and emit clean oxygen. Some plants also purify the air. NASA conducted a study to determine the best plants for air purification. The research document stated that “house plants can purify and rejuvenate air within our houses and workplaces, safeguarding us all from any side effects connected with prevalent toxins such as formaldehyde, ammonia, and also benzene.”
The top five plants to clean air according to the study include:
• Areca palm
• Lady palm
• Bamboo palm
• Rubber plant
• Janet Craig dracaena
Including these plants around the home make the air cleaner and add a natural touch to improve decor. However, adding plants for clean air is not going to eliminate dust or pollen.
Salt crystal products help to reduce airborne irritants, allergens, and pathogens, such as fungi and bacteria. Salt crystal lamps consist of a crystallized salt structure with a light inside. Salt crystal candles are also available.
Salt naturally attracts water. Salt crystal lamps pull water vapor out of the air, which means it attracts things like pollen that are floating around in the air as well. When the water vapor, plus hitchhikers like pollen, hit the crystal structure, the salt dissolves the vapor. Turning salt crystal lamps on improves the air purification process because the lamp creates heat, but they work even when turned off.
Salt crystal products are generally small, but are sold in various sizes to fit different indoor areas.
Another important strategy to purify the air is proper ventilation. Opening windows, adding exhaust fans and installing well functioning exhaust systems in appliances helps to carry pollutants outside.
Ventilating homes also reduces moisture levels. Too much moisture indoors contributes to mold, a major problem for indoor air quality.
Poor air quality in the home can lead to health issues. Allergens such as pollen, dander and dust can cause unpleasant allergic reactions. Cigarette smoke in the home leads to serious and potentially fatal complications, even from secondhand smoke.
Toxic gases like formaldehyde may lead to a range of issues. Formaldehyde is a carcinogen, yet is found in glues, insecticides, carpet, and wood materials in the home or office. It is also in cigarette smoke. Breathing in formaldehyde may cause rashes, coughing, and irritation of the throat, nose and eyes. People with asthma are particularly sensitive to formaldehyde.
Improving air quality in the home and other indoor areas can cut back on health problems. Clean air also smells fresher and feels less stuffy, which creates a more welcoming environment.
Learn more: http://www.naturalnews.com/035961_air_quality_indoors_purification.html#ixzz2tI6UCkoj